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Bottled water is OK, and in some parts of the world tap water is unsafe to
drink.Soda: Soda simply isn't good for you. If you exercise for an hour or less
at a time, they are unnecessary.Juice: Pure juice is good for you as it contains
vitamins and potassium, but it is high in calories, and doesn't fill you up. It
is really all you need to live and thrive. Most tap water is fine although
if it tastes slightly off you Nike Tn may want to add a slice of lemon. Skip
the sugar and go light on cream if you need it.And the winner is, water,
the perfect fluid whether you are an exercise nut or a couch potato!Harry writes on
health, nutrition, and exercise. In moderation it's OK, but it's full of sugar and calories
and hard on your teeth as it's acidic. Diet soda is equally tough on your
teeth and contains chemical sweetener. Drinking it is pretty strange, unless you 925 silver are a calf!Coffee
and Tea: I love coffee and I like tea, but the caffeine has a slight
dehydrating effect. Regardless of what some people think, there are no long term studies on
their effects, so again, practice moderation.Sports Beverages: If you like them, drink them, but be
aware that they contain calories. But what fluids? Sports drinks, water, milk, etc? Here is
a quick guide to healthy fluids.Water: Water is the number one fluid. Drink your milk,
your mother probably said. Fruit is usually better for you, but there is nothing wrong
with occasional juice.Milk: OK, you might not like what I'm going to say, but although
milk is full of healthy calcium (there are other sources by the way), cow milk
is designed for baby cows, not adult humans. Drink lots of fluids when you exercise,
you hear. We all know we are supposed to drink lots of fluids. See his
latest writings at Osterizer Blender Parts and Osterizer Blender..
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